Monday, July 30, 2018

Self Belief

I Always Thought It Was
“Possible”
And, I always thought that it was possible. It was possible to do anything; it was possible to accomplish anything. Anything because this human mind is such a beautiful gift that you can accomplish anything, you can achieve any miracle just by the force of will and determination. You can build galaxies, but will, determination, and intelligence are not the only things that are required. Hard work and hard work alone is superior to all the above mentioned attributes. To be naturally gifted is a blessing but not utilizing ones abilities is a curse and a disgrace to these awarded abilities. I always thought it was possible without “Hard work”, But I was always wrong. To be at your best you need to polish your qualities and that is something what only hard work can bring out.
 Every negative situation contains the possibility of something positive. Turning dust into Gold is not easy, difficulties do come. Nothing is beyond reach and only hard work paves the way to success.
Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come.


Self belief is the essence of hard work. When we fall down, sometimes after a very hard blow it is always difficult to get up again. Not getting up again,and giving up always limits your abilities, conquerors never sit back or relax they get up again and again and again, because they believe in themselves. They believe in their own capabilities and they believe that they are the ones who are meant to do it.

The only time you fail is when you fall down and stay down.” 
― Stephen Richards
Your sense of who you are, will always determine your actions and what you end up getting in life. A limited imagination and a “reach” which has boundaries, will never help a person to face difficulties in life. The dangers of life are always beyond imagination and an approach that has no limits, than can break all boundaries is the only right approach. Breaking the barriers of limited and conventional thinking has always been the best strategy to register your name in the books of  history. Starting from the light bulb, till the invention of an I phone, all of these Famed creators had done the “impossible”, “possible”. All of them had worked hard, All had self belief, because even after failing continuously they never gave up, they kept on striving, aiming towards there goal they kept. They dedicated whole of their lives, just for there ambition just for their dream.

I believe that God has put gifts and talents and ability on the inside of every one of us. When you develop that and you believe in yourself and you believe that you're a person of influence and a person of purpose, I believe you can rise up out of any situation. 
Joel Osteen
Sense of self worth comes from you alone, people always degrade you, doubt your abilities. It is only you who can do it, As I always say only you are the one, who is capable.


Sunday, July 29, 2018

Courage

"Courage is the first of human qualities because it is the quality that guarantees all the others. – Winston Churchill

 Who, does not know Sir Winston Churchill! One of the Greatest British rulers we have witnessed. Tells us about this gem of an attribute.Courage is one of those attributes that enable a person to overcome his self implicated limits. Being Fearful always limits one's abilities. Fear from taking a risk, fear of failing, fear of not being able to do something, fear of losing ones life, and fear of taking a risk. All of these collectively limit a persons abilities.

It is always easy to rationalize your own doubts and conservative instincts,particularly when times are tough. Courage and self belief, can never be inoculated into a person. These qualities are always attained as a natural gift, a blessing. These can result either as a consequence of a hard blow, that you have faced in your life, if you are a slow learner, or this can be acquired as a result of an observation of other people facing similar problems.





Continuous effort – not strength or intelligence – is the key to unlocking our potential.   Winston Churchill

Effort always requires courage and courage is always dependent on your strength. Is there any one who has ever gained success in life without a continuous failure, without facing hardships, or without a continuous effort. I would confidently say NO.

Effort can always beat talent. Talent and effort combined together are an unmatched pair.



“Every day you may make progress. Every step may be fruitful. Yet there will stretch out before you an ever-lengthening, ever-ascending, ever-improving path. You know you will never get to the end of the journey. But this, so far from discouraging, only adds to the joy and glory of the climb.” 

– Winston Churchill 

A journey to your dreamy success is a lifelong voyage, an adventure which has a chest full of joy waiting for you at the finishing line. And if someone never musters up enough courage to take the first step then how will he be able to conquer his dreams. To conquer his dreams he needs that courage, the one that urges a person to take that first step in his life. 

People fail, people fall down, people break. Only those who gather enough courage along the way to stand up every time they fall, are the ones who are remembered.

Sunday, July 1, 2018

COPD

Chronic obstructive pulmonary disease (COPD) is a chronic inflammatory lung disease that causes obstructed airflow from the lungs. Symptoms include breathing difficulty, cough, mucus (sputum) production and wheezing. It's caused by long-term exposure to irritating gases or particulate matter, most often from cigarette smoke. People with COPD are at increased risk of developing heart disease, lung cancer and a variety of other conditions.


Emphysema and chronic bronchitis are the two most common conditions that contribute to COPD. Chronic bronchitis is inflammation of the lining of the bronchial tubes, which carry air to and from the air sacs (alveoli) of the lungs. It's characterized by daily cough and mucus (sputum) production.

Emphysema is a condition in which the alveoli at the end of the smallest air passages (bronchioles) of the lungs are destroyed as a result of damaging exposure to cigarette smoke and other irritating gases and particulate matter.

COPD is treatable. With proper management, most people with COPD can achieve good symptom control and quality of life, as well as reduced risk of other associated conditions.

COPD symptoms often don't appear until significant lung damage has occurred, and they usually worsen over time, particularly if smoking exposure continues. For chronic bronchitis, the main symptom is a daily cough and mucus (sputum) production at least three months a year for two consecutive years.

Other signs and symptoms of COPD may include:

  • Shortness of breath, especially during physical activities
  • Wheezing
  • Chest tightness
  • Having to clear your throat first thing in the morning, due to excess mucus in your lungs
  • A chronic cough that may produce mucus (sputum) that may be clear, white, yellow or greenish
  • Blueness of the lips or fingernail beds (cyanosis)
  • Frequent respiratory infections
  • Lack of energy
  • Unintended weight loss (in later stages)
  • Swelling in ankles, feet or legs

People with COPD are also likely to experience episodes called exacerbations, during which their symptoms become worse than usual day-to-day variation and persist for at least several days.

Unlike some diseases, COPD has a clear cause and a clear path of prevention. The majority of cases are directly related to cigarette smoking, and the best way to prevent COPD is to never smoke — or to stop smoking now.

If you're a longtime smoker, these simple statements may not seem so simple, especially if you've tried quitting — once, twice or many times before. But keep trying to quit. It's critical to find a tobacco cessation program that can help you quit for good. It's your best chance for preventing damage to your lungs.

Occupational exposure to chemical fumes and dust is another risk factor for COPD. If you work with this type of lung irritant, talk to your supervisor about the best ways to protect yourself, such as using respiratory protective equipment